PARSA Wellness Week 2021 - Online Wellness Yoga

Yoga is an excellent way to relax and unwind. We have invited Nayan Sarda, the well-liked registered yoga teacher from our previous yoga programs, to conduct the Wellness Week yoga sessions.

Through this program, you would be able to:
- Improve concentration and focus
- Enhance balance, flexibility, posture and muscle tone
- Better cope with stress with relaxation techniques
- Promote mental well-being and an active lifestyle

If you can breathe, you can do Yoga! No matter what fitness level you are at, just join in for a relaxing yoga session 

When: 30 May – 20 June, Every Sunday 11am-12pm
Where: Zoom 

Meeting ID: 833 6984 5081
Password: Wellness

-------PARSA Wellness Week 2021---------
PARSA presents 'Wellness Week 2021'!

It’s time to take a moment for yourself to think, relax, and reload. Enjoy a range of wellness activities which will cover nutrition, relaxation, self-care, and active well-being.

The aim of PARSA's Wellness Week is to promote emotional well-being to the community, encouraging students to maximise their health potential, enhancing the coping capacity of communities, families and individuals.

Join us this Wellness Week to revive your mind, body and soul!